Blissful Bellies

 

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Prenatal Yogam+b 1

Tuesdays 4.30 to 5.30 pm (Winston Park)

 Postnatal Yoga

Thursdays 8.45 to 9.45 am (Winston Park)

 Yoga for everyone

Mondays, Tuesdays and Fridays 8.00 to 9.15 am (Winston Park)

Wednesdays 4.30 pm

DSC05533Yoga is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques.

Blissful bellies is a space in which moms can connect with themselves and their baby, feel safe and the joy of motherhood.

 I had never done Yoga before I fell pregnant and am definitely not very
bendy 🙂 But when joining Isabel’s preggies bellies class I learnt
breathing techniques & stretching exercises that positively helped me
through my birthing experience and along the way met some awesome friends
that have provided phenomenal support.” Louipostnatal 2014 1se

 

 

Contact us: Kirsty@blissfulbellies.co.za- 0733516824