A renowned yoga method, created and developed by yoga master Kali Ray. The essence of TriYoga is the flow. The postures, precisely sequenced for maximum benefit, flow from one to the next while synchronized with the breathing technique. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion.
Through the TriYoga practice, the breath becomes even and rhythmical, the mind focused and calmed. This naturally creates a harmonious state. The practice helps to harmonize the flow of body movement, with concentration and breathing techniques, encouraging your mind and body to relax.
TriYoga Flows is the union of posture, breath and focus-that is asana, pranayama and mudra. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.